are healthier “can kiss my grits” as Flo from one of my all time classic shows, Alice, would say. Kyndal was the only one of my boys that I breastfed and he stays sicker than the other two. Bryson has never been sick, well outside of his bout with tonsilitis last year when he practically drove me nuts. And yes, Dominic has had his rounds with asthma, but it has always been easy to get under control. But Kyndal! That is another story. He’s constantly got a stuffy/runny nose or some kind of cough. Allergies. The recurring boils that just seem to pop up out of nowhere on his body. Then there’s the not one, not two, not three, but four ear infections – one of which was a double ear infection that resulted in a ruptured eardrum. And don’t let me fail to mention his constant bouts with asthma. Add to this the time he was intibated due to a misdiagnosis of epitiglitis, which turned out to be bronchitis. This kid is always making us take those exciting trips to the ER and doctor’s office. If it wasn’t for our crappy but trusty ole’ health insurance, we’d been in the poor house for real. What? Was there something wrong with my milk? Was it tainted? What is wrong with my breastfed baby?
Recipe of the Week – Pomegranate Sangria August 11, 2008
As the summer draws to an end, my mood has started to take a nosedive. I’m so not ready for my long days of doing nothing to end. But just because my psyche is plummeting, the hot, Texas heat is not following suit. So here’s one to cool you off as these last days of summer wither away.
The refreshing, non-alcoholic cocktail also has some health benefits. (I can’t say the same about the alcoholic version for sure…) Pomegrantes are loaded with healthy antioxidants. *They are a good source for vitamin C and potassium. Juice of the pomegranate has been found effective in reducing heart disease risk factors. Pomegranate has also been shown to reduce cholesterol and systolic blood pressure. It has also been proven to reduce stress triggers and as having antibacterial effects against dental plaque. While the fruit is available during the summer (normally available from September to January in the Northern Hemisphere and March to May in the Southern Hemisphere), it’s juice is and it makes for some great cocktails. So drink up.
Pomegranate Sangria (Non-Alcoholic Recipe)
1 quart pomegranate juice
2 cups papaya, mango or apple juice
1-2 oranges (depending on size)
1/2 cup sugar
- Mix juices and sugar briskly until sugar dissolves.
- Wash oranges and berries and cut them into thin, round slices.
- Remove kiwi skin and cut into thick, round slices. Place all fruit into your juice mixture and allow the flavors to blend in fridge for 2-3 hours or overnight, before serving.
- Serve in individual glasses, garnished with fresh fruit slices.
1 orange, sliced
1 lime, sliced
1 apple, cored and sliced
1 bottle red wine
3 cups white rum
1/2 cup orange flavored liqueur
1 cup orange juice
1/2 cup pomegranate juice
3 tablespoons sugar
1 quart club soda, to taste
In a pitcher add orange, lime, apple and cover with red wine, rum, orange liqueur, orange juice, pomegranate juice and stir in sugar. Chill in the refrigerator for about 3 hours. When ready to serve top off with club soda, to taste. Enjoy!
You can add any fruits and berries that you wish. Try strawberries, pineapples, and mangos. Yummy!
Breast Exams are Crucial May 26, 2008
As women, we have many things to worry about when it comes to our bodies. One of the most dreadful, life altering of these things is breast cancer. As I read across the blogosphere, I came across a post about a mother who had an egg-sized lump removed from her breasts. She’d done monthly self-exams, but apparently the lump was in an area where it went unnoticeable until she became pregnant. Fortunately for her, the lump was benign and she had it removed with no problems to her health. However, every day, women across the world are dying from breast cancer. This post touched me. So much so that I decided to share, with her permission, part of her posting. The part that I’m posting was actually taken from another blog that she’d read.
The post is written by a fellow mom of two boys. She is fearlessly fighting a form of breast cancer that I didn’t even know existed until I read her post. Applaud her courage. Say a little prayer. Hug your children just a little tighter. Now take a look and pass it on. Consider it your good deed for the day.
“We hear a lot about breast cancer these days. One in eight women will be diagnosed with breast cancer in their lifetimes, and there are millions living with it in the U.S. today alone. But did you know that there is more than one type of breast cancer?
I didn’t. I thought that breast cancer was all the same. I figured that if I did my monthly breast self-exams, and found no lump, I’d be fine.
Oops. It turns out that you don’t have to have a lump to have breast cancer. Six weeks ago, I went to my OB/GYN because my breast felt funny. It was red, hot, inflamed, and the skin looked…funny. But there was no lump, so I wasn’t worried. I should have been. After a round of antibiotics didn’t clear up the inflammation, my doctor sent me to a breast specialist and did a skin punch biopsy. That test showed that I have inflammatory breast cancer, a very aggressive cancer that can be deadly.
Inflammatory breast cancer is often misdiagnosed as mastitis because many doctors have never seen it before and consider it rare. “Rare” or not, there are over 100,000 women in the U.S. with this cancer right now; only half will survive five years. Please call your OB/GYN if you experience several of the following symptoms in your breast, or any unusual changes: redness, rapid increase in size of one breast, persistent itching of breast or nipple, thickening of breast tissue, stabbing pain, soreness, swelling under the arm, dimpling or ridging (for example, when you take your bra off, the bra marks stay – for a while), flattening or retracting of the nipple, or a texture that looks or feels like an orange (called peau d’orange). Ask if your GYN is familiar with inflammatory breast cancer, and tell her that you’re concerned and want to come in to rule it out.
There is more than one kind of breast cancer. Inflammatory breast cancer is the most aggressive form of breast cancer out there, and early detection is critical. It’s not usually detected by mammogram. It does not usually present with a lump. It may be overlooked with all of the changes that our breasts undergo during the years when we’re pregnant and/or nursing our little ones. It’s important not to miss this one.
Inflammatory breast cancer is detected by women and their doctors who notice a change in one of their breasts. If you notice a change, call your doctor today. Tell her about it. Tell her that you have a friend with this disease, and it’s trying to kill her. Now you know what I wish I had known before six weeks ago.
You don’t have to have a lump to have breast cancer.
Please, remember to: perform your own monthly self breast exams. We know that survival rates are much higher the earlier it’s discovered. Have regular, annual visits with your OB/GYN.